This is Part one of a two part series. Click here for part 2
Verbal attacks, insults, disrespect, rotten experiences, etc... are members of a "negative energy family" designed to damage your sense of self-worth. Sometimes, you are caught off-guard and other times you know they're coming. Nevertheless, the impact is the same. Another "chink in your armor" has found a home in your psyche!
Your feelings are hurt and you feel dejected. Remember this saying "you can't control what happens but you can control what you do about it."
So, what do you do???