The Linda B James Blog

Better Sleep Series 1 of 6 - Even Faint Sounds Can Ruin Your Sleep!

Mar 10, 2018 11:46:00 PM / by Linda B James posted in Personal Growth, Linda B James Show, Better Sleep

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This week 

on the Linda B James Show

How can you get better sleep?

You need it every day and yet never get enough -- SLEEP!

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The Happy Taskmaster - 10 Ways to Get Things Done, Sleep Well And Enjoy Life

Mar 9, 2018 11:15:00 AM / by Linda B James posted in Business & Career Success, Motivational Music, Personal Growth, Mental Toughness, Better Sleep

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“He who puts things off until tomorrow 
might discover that tomorrow never comes”  ~ LBJ 
 

 Let me start by admitting that I am a workaholic.  My husband affectionately calls me ''the taskmistress.''

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Better Sleep Series 3 of 6

Dec 27, 2015 3:51:10 PM / by Linda B James posted in Personal Growth, Linda B James Show, Better Sleep

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This week 

on the Linda B James Show

How do you get better sleep?


You need it every day and never get enough... SLEEP!

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The World's Best Sleep Aid

Jun 27, 2015 1:45:01 AM / by Linda B James posted in Business & Career Success, Personal Growth, Mental Toughness, Better Sleep

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Many have asked me,

"...Linda how can I get a good night's rest? ..."

"...What in your opinion is the world's most effective sleep aid?..."

After much thought and years of experience in the "battlefield of life", the best answer-- in fact the only answer I could give was the following:

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Better Sleep Series 2 of 6 - Snoring!

Jun 12, 2015 11:32:00 PM / by Linda B James posted in Personal Growth, Linda B James Show, Better Sleep

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This week on the Linda B James Show

How can you get better sleep when someone is snoring!?

In Series #2 Linda tackles a critical problem -- SNORING... and what to do about it.

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Sleep Enemies - Simple Treasures® For a Good Night's Sleep Part 2 of 2

May 30, 2015 7:59:00 PM / by Linda B James posted in Personal Growth, Mental Toughness, Better Sleep

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In Part 1 of this series I reviewed 55 ways you can get better sleep.  This is an area of deep interest for me because getting a good night's sleep is among the most important, yet one of the hardest things to accomplish every day.  According to the National Sleep Foundation many of have trouble sleeping and most Americans experience sleep problems of one type or another.

There a variety of reasons why.  In this blog I review 16 common "sleep enemies."

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55 Ways To Sleep Your Way To The Top (it's not what you think!) ;-)

May 23, 2015 2:58:00 AM / by Linda B James posted in Personal Growth, Mental Toughness, Better Sleep

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55 ways to sleep your way to the top?  It's not what you think.... A good night's sleep is important for anyone seeking success.  We all need sleep!

Unfortunately, young and old alike have trouble sleeping. Let’s face it; sometimes it’s difficult for you to relax, rest and unwind and “slip into dreamland.”

If you’re having trouble sleeping, you’re not alone… consider the following from the National Sleep Foundation:

  • Over 40% of all Americans between 13 and 64 say they rarely or never get a good night’s sleep
  • 60% experience a sleep problem every night (snoring, waking up in the middle of the night, etc.)

Sleeping pills and sedatives will not solve your problem!   They pose dependence risks and possible side effects.

So what can you do? Keep reading…

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